What does the mobility toolkit offer?

Our mobility tookit is a collection of the best movements for each joint in your body that you can easily integrate into your existing training. Progressively overloads each week so that you can build strength, flexibility, stability and range of motion from the wrist all the way to the ankles. It offers 4 weeks of mobility training, and a plethora of bonus modules around specific joints, mobility philosophy, and recordings from QNA calls. It can be purchased for $27 in our skool group.